I am an African - "BestKeptSecret's" guide to rhythm

As promised, your snappy guide to instant rhythm:

http://www.juno.co.uk/ppps/products/228715-01.htm&highlight=seamless%20us

And while on the subject of the groove, check an exclusive mix by Justin Slack live at Monk , before its sad closure.

http://www.urbanrenewal.co.za/sundayone.mp3

And, and, and, something for your favourites: http://www.afrodesiamp3.com/catalog/, and, and, and, if none of that works try some good rum which they say goes to the "hips."